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Keeping Active

Starting Monday 23rd March I'm going to be hosting a free workout aimed at kids LIVE on my YouTube channel.

With the schools closed and with us all spending more time at home, it's more important than ever that we keep moving and stay healthy and positive.

Exercise is an amazing tool to help us feel happier, more energised, and more optimistic. 

The workouts will be fun and suitable for all ages and even adults can get involved.

You don't need any equipment, just tune in to my YouTube channel at 9am each morning for a 30-minute, fun workout.


To tune in and subscribe to the channel follow this link : https://www.youtube.com/thebodycoachtv 



GoNoodle gets children up and moving to fun, engaging content and games. Every dance party, yoga session, mindfulness activity, and game session is an opportunity for kids to wake up their bodies, engage their minds, and be their best.





Sports England have compiled some of the most useful tips on how you can get active when you're at home. Checkout their website for more information.





5-a-day Fitness: All Sports Routine - In Celebration of the London 2012 Olympics

5-A-Day Fitness – A range of 5 minute dances aimed at Early Years and Key Stage 1



Premier Education have produced resources under the following three categories:

•          Physical activity

•          Health and Wellbeing activity

•          Lifeskills activity

Parents can follow the link below to set up and free account and access all the resources to keep both your children’s physical and mental health in tip-top shape.




Yoga for Kids!

Follow along as Sophia Khan leads a fun and family-friendly introduction to yoga. You'll get to warm up, practice breathing and poses, and relax into a power down.




Cosmic Kids

This channel concentrates on Yoga, mindfulness and relaxation for younger children. The channel is packed with interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early!



Sarah Beth Yoga. On this channel you will find Yoga videos for older children/ adults.